Your path to a healthier life starts today.

No matter where you live we can work with you because we can train you in person, FaceTime, or Skype. Get the support you need and the results you want on your schedule. Choose from a variety of options to help you reach your goals.

Educating and motivating women to live a healthier lifestyle!

7 Day Jumpstart Program

Free Program
Jumpstart your weight loss journey in just 7 days. Start now

Personal Training Sessions

Price Varies
Get the workout and attention you deserve in a private setting. Start now

21 Day Healthy Choices Program

Free Program
Everything you need to ramp up your metabolism and burn fat. Start now

YSF3 Online Workout Vault

Lifetime access for only $29.99
Over 500 powerful and effective workouts all under 30 minutes. Buy now

Weekly Health Tracker

Free Printable
Keep track of important factors which contribute to good health. Download now

90 Day Healthy Meal Plan

Meal Plan for only $39.99
Fitness is only part of a healthy lifestyle, a strong and healthy body begins in the kitchen. Buy now