Weight Loss Nutrition Coaching

Living a healthy life does not have to be complicated. You do not have to spend hours in the kitchen or cut out all the food you love. Before we talk about how coaching can help let me ask you a few questions.

Do you fall into the ruined day mentality often? As in, you start your day right, eating healthy, but then at lunch you have a cookie, piece of candy, or a bite of cake and then you spiral into thinking the entire day is ruined anyway so why not just eat the rest of the cake, grab a doughnut or add chips with your dinner.

Do you struggle with all the food labels at the store? You hear doughnuts are bad, Kale is good, Ice cream is very bad, Grilled chicken breast is always good. And then find yourself only focusing on the good but two days later jump ship and buy all the bad because you were so overwhelmed with choices.

Do you yo-yo diet? Jump from one diet to another with no results or lasting results.

I have been there just like you so I understand your struggle and know from experience that if you update your mindset it will change your life! Living a healthy life is all about moderation, portion control, making smart choices and eating foods that fuel your body in the best way possible.

Why do you need to hire me as your coachBecause having your own coach who will work directly with you every single day is the X-Factor… It truly is the special sauce! It all boils down to one thing, accountability.

Knowing there is someone you can rely upon day after day…

  • who cares intensely about your progress and will help you understand your body and how it works
  • who is committed to your success, helping you own your choices and make smart ones
  • who is there to celebrate the good days and pick you up on the bad and to teach you how to love your body
  • who will reconnect you back to your goals until you meet them because I believe in consistency over perfection
  • who believes in fueling your body with real, whole, nutrient dense foods, but also believes in eating a piece of cake if you want the piece of cake. (moderation, portion control)

That’s world class level mentorship. That’s what you get with me every day!

This time, you will actually learn how to master your diet and you will train your new healthy habits over and over and over again, until they become automatic.

You will get the attention you deserve in a private setting. I will be your supportive coach who will work with you to find new behaviors that will help you feel your best. These new lifestyle and food choices can be challenging at times to sustain. That is why I will help you make incremental changes weekly to support your new lifestyle. I want YOU to feel successful through this journey! I will always be available to support you and make any changes when need be.

 

Contact me directly at 732-331-5859 (feel free to text me for a quicker response) and lets set up a free 30 minute consultation. Now accepting 1 on 1 coaching sessions both in person and over the phone from anywhere.