Sunday Morning Boot Camp

Two Class options: 8:15 am & 9:15 am

The workout consists of strength and cardio intervals. This workout out is one hour and is super effective at blasting fat while building strength and endurance. You will come out of this class revived, happy and feeling strong.

 

What you can expect in class? Ten exercises of strength with weights. We will use a timer so you go at your own pace. Followed by a body weight cardio blast in a Tabata style. With three circuits, first round will be basic, second round I will be a little harder, and third round is balls to the wall. If you need to modify you will know how because we already did it in the first round.

Register For Class

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You will pay at door – $20 per class