Beyond the YSF3 Gym videos I also want to share with you 4 very effective exercises that will help get the toned muscles and sculpted arms you are looking for.
If this workout isn’t enough for you, need more of a challenge, and have 30-minutes a day to spare than you can become a healthier you with the YSF3 at home workouts. Get access to over 500 powerful and effective workouts that will have you feeling strong and energized all for one time price with access for life! Purchase your lifetime pass now!
- Pushups This is one of the best exercise to get rid of the arm fat and toning the arm. Arm exercise like Pushup works for the arms as well as the abdomen, back and shoulder. While performing pushups, you are working on the muscles in the upper back and chest. But all depending on the positioning of the hands, various arm muscles are worked on. Biceps materializes with straight hands. If you turn your hand 90 degrees, you’ll work out the triceps. Anybody can do pushups. You start by doing pushups on the knees and then to the toes and to using one hand as you perform the pushups.
- Incline Dumbbell Curls Arm exercises like this are really effective in shedding fat, toning and building muscle. Begin by sitting on an incline bench and placing a dumbbell on your two hands. Begin with about 15 pounds, less or more, and then buildup the weight after some time as you get more grounded. Curl the weight up to the check, squeezing your biceps muscle and keeping your elbows forward. Gradually, lower the dumbbell, taking advantage of the negative weight.
- Weighted Bicep Twists This exercise has demonstrated to be exceptionally great in getting fat arms toned. It is a blend of curls and lifts with weights that’re somewhat lighter than commonly use curls. You’ll want to hold on weight on your both hands with your feet standing apart at the same distance as the shoulders. Press your arms against the side fingers pointed ahead, stand fully erect with shoulders lowered and back straight.
- Hammer Curl Hammer Curl are comparable in nature to the Incline Curl but with the exception of hammer grip being utilized. In other words, you will go through the same procedure as you would on the incline bench but instead, you would hold the dumbbell as you hold onto a hammer. Also, you need to sit rather than standing is other difference between Hammer curl and Incline curl exercises.