youarewhatyoueatThis is a good one Actions speak LOUDER than words And as the title of this blog post says SO DOES THE SCALE (and yes I know that’s yelling) This might sting a little but it’s the absolute truth! You ARE what you eat! Period! No fluff… That’s the truth my friend So the scale isn’t really a liar Actually the scale doesn’t have an opinion and neither should you when it comes to the scale. It’s just feedback …and me telling you that might even piss you off and if it does… GOOD! Because that means you actually care And I like that about you 😉 See the scale is like your bank account If you only have a few bucks you’re broke There’s no dodging it, denying sure, but the reality of your situation is you’re broke Notice I said situation NOT problem(s) So if you’re broke in your fitness meaning you aren’t exercising enough (or at all) and you’re eating like crap …. Which as you all know is 80% of the equation then RESULT will be you know what Plain and simple The scale will only show you the work you’ve put in And it’s not just the scale It’s the same with…

  • Bodyfat
  • Inches
  • Muscle Tone
  • How your clothes fit
  • Fitness Tests
If you’re not making deposits in your fitness and nutrition, ff you’re not spending your time on the things that truly matter then what do you think will be the end result? So here’s the deal…garden2
  • make deposits
  • make them DAILY
  • make them often
  • make them with intention
  • And watch them grow!
So the next time you make a withdrawal…
  • Try on a pair of jeans
  • Step on the scale
  • Measure your waist
  • look in the mirror
You’ll be pleasantly surprised because you did the work and you’ll be proud to say:

I am what I eat and I am what I do!

What’s the ONE thing I am committed to doing TODAY? Remember it doesn’t need to be a total overhaul it just needs to be one thing that you’re committed to today! On a personal note I have been struggling with the sugar addiction I go back-and-forth between the artificial sweeteners the Crystal light and the stevia ….it’s the same dance round and round…I’m committed today to taking out all artificial sweeteners because I know what it does to my stomach to my brain and my well-being Let me know what you come up with. Always love to hear from you