Are you confused about how many calories or carbs you should be eating? Have you been losing and regaining the same weight for a long time now? Maybe its getting harder and harder to lose weight and you can’t figure out why?
Diets that promise quick fixes never work in the long run because your metabolism will adjust in a negative way causing you to possibly regain weight and make losing weight the next time even harder! To lose weight in a healthy and sustainable way you will need to change your lifestyle. So forget fasting, cleanses, pills and all the other quick fixes out there. It is time to focus on real food for sustainable long term changes! YSF has partnered up with Diet Master Pro to ensure our meal plans are coming from REAL registered dietitians. Rest assured we will find what works for you be it vegan, weight loss, healthy aging, high cholesterol or pre/post pregnancy.
Not Another Cookie Cutter Diet Program
This plan is customized to your specific macronutrient needs and includes a one week meal plan plus a grocery list. This is perfect for the person who has no problem following through and is just looking for a jump start.
Add an additional meal plan to your nutrition plan: Click here to purchase now
The Signature plan includes a customized four week meal plan and grocery list. In addition you will receive one on one coaching with a 15 minute call each week to keep you motivated and on track and to go over your personal diet challenges, habits, plateaus and lifestyle changes..It also includes at least one text a day from Yvette five days a week which will include a motivation quote or check in to see how your doing. This plan is perfect for someone who wants to jump start their weigh loss and require personalized accountability to stay on track. The accountability check ins are done via email and you are provided with unlimited email support.
The premium plan includes a customized eight week meal plan and grocery list.In addition you will receive one on one coaching with a 15 minute call each week to keep you motivated and on track and to go over your personal diet challenges, habits, plateaus and lifestyle changes.. It also includes at least one text a day from Yvette five days a week which will include a motivation quote or check in to see how your doing. This is perfect for someone who is in need of ongoing accountability and motivation longer than 4 weeks. The accountability check ins are done via email and you are provided with unlimited email support.
What Client’s Are Saying…
Many health coaches have no idea what it feels like to struggle with food obsessions and weight issues because they have never experienced it themselves. Yvette not only understands it, she coaches clients from a place of true empathy. I don’t know about you, but as a former sugar addict and food addict myself, I would rather have a health coach who has been there, understands it, and has overcome it. Jenn
There is no dieting or exercise program that will get on the phone with you, help map out your week, teach you that there is time for your health, and help you prove to yourself that you can do this no matter all the bs excuses you’ve come up with in the past. Yvette has taught me that anyone can become the version of themselves they aspire to be through simple routine that, compounding over time, creates wide sweeping change. Yvette , you’ve changed my life and I so appreciate you. Joanna
“When I first met Yvette, something told me this program is different – it wasn’t all about calories and exercise. Something told me how much Yvette cared about me and about ALL her clients. She knew exactly when I needed a hug and when I needed a kick in the butt and she didn’t hold back on either. We could start a conversation with me feeling like a total failure and embarrassed that I can’t stay on track for more than 3 days and by the end, I would feel empowered and have a game plan to get back on track one baby step at a time. We also looked at the whole me, not just the scale. When I was able to look at what makes me happy and believe that I deserved to be happy, I was able to use those things to fill me up instead of food. When I think of the people that I am grateful for in my life, two people are consistently on the list – my husband and Yvette. I’m proud to call her my coach, my and friend!!!!” Kim B
“I started Nutritional weight loss coaching with Yvette one month ago and have lost 10.5 lbs— I was having health issues related to acid reflux and was at my highest weight in years and had to make a change before I had bigger issues— Yvette made up an unbelievable tailor made food program that blew me away!! It is awesome !! I log everyday on my fitness pal and submit to her my calories and nutritional pie keeping carbs and protein in check !! I have learned soo much!! Yvette has me send it to her at the end of each day as a check in– if I didn’t do this I would not complete logging and I probably wouldn’t stay true to the program. Yvette works with behaviors so you need to be honest and aware so she can help you change them! I feel so much healthier since I started and it does get easier. Yvette will send unbelievable words of wisdom or motivation to get me through and keep me on track– I felt the money spend is cheaper then the deductible at the doctors I would have to spend if I didn’t make a change. I meet with her once a week for a face to face meeting and actually haven’t weighed in with her I weigh myself it truly is about behaviors and staying with proteins and limiting carbs– workouts also don’t worry about the 80-100 lbs! I had 40 to lose and now have 30– I learned from a good friend that does Iron man competitions he just finished his second — I asked what does it take for you to wake up and bike ride 100 miles and than run 20 miles in one day to train — he said it’s all about the timeline and goals –so I set a goal for my self to lose 17 lbs by Jan 1st and every time I look at evil habits or food I keep to my goals — set smaller achievable goals for yourself. I have had every obstacle thrown my way and have set myself to keep to the program — Yvette is amazing with mindset but u need to embrace that and commit and be ready– I my acid reflux has been 17 years of meds and I am determined to get off of them my doctor wants me to wait a little longer before I am off — acid reflux has caused different flare ups of vocal chord dysfunctions — Yvette studied it all to match foods for me that will heal and I can eat as to not aggregate the acid reflux — i eat so much I am never hungry — it’s all about the planning you can’t walk out of the house without a plan for the day ” Carol