by admin | Aug 13, 2014 | Fitness Tips
Ingredients For Roasted Cauliflower Mushrooms Salad 1/2 small head cauliflower, cut into florets 8 ounces mushrooms, quartered 1 tablespoon oil 1/2 teaspoon thyme, chopped salt and pepper to taste 1 cup quinoa, well rinsed 1 1/2 cups water or broth 1/4 cup walnuts,...
by admin | Mar 20, 2014 | Fitness Tips
The best part about this recipe is you can choose your favorite fruits and mix it up a bit. Give it a try and jump start spring with this yummy fruit salad recipe. What do you need: 3/4 cup plain Greek yogurt 2 Tablespoons lime juice, divided 1-15 fresh mint leaves,...
by admin | Nov 7, 2012 | Fitness Tips
A healthy salad recipe to try tonight for dinner! One of my favorites. INGREDIENTS: 1-1/2 cups quinoa, preferably red Sea salt 5 Tbs. extra-virgin olive oil; more as needed 1 large red onion, quartered lengthwise and thinly sliced crosswise 2 Tbs. balsamic vinegar 4...
by admin | Oct 23, 2012 | Fitness Tips
Stew Healthy Recipe Flavorful, warm, and filling! This is a classic Moroccan dish which is traditionally served over couscous but we are “up-ing” the nutrition and protein content with super food superstar quinoa. 1 tablespoon olive oil 2 cloves garlic,...
