by admin | Sep 5, 2016 | Fitness & Nutrition Tips, Fitness Tips
Just a little healthy lunch or dinner idea Ingredients: 1 cup of Carrots 1 cup of potato 100g of Beef ¼ cup of spring onion 1 tbsp of garlic, chopped 1 tbsp of Grape seed oil 1 tbsp of pepper Salt Directions: In a soup pot, add oil and heat it Add garlic and sauté it...
by admin | Mar 3, 2016 | Fitness Tips
Ingredients Cooking spray 4 large Russet potatoes (about 9-ounces
each), scrubbed 2 slices all-natural turkey bacon (no nitrites or nitrates added) 1/4 cup finely chopped yellow onion 2 cloves garlic, minced 6 cups lightly packed baby spinach 1/4 teaspoon sea salt...
by admin | Sep 24, 2014 | Fitness Tips
Spinach Cream Soup Ingredients 2 leeks, chopped 4 tablespoons unsalted butter kosher salt and black pepper 6 cups low-sodium vegetable broth 1 bunch broccoli, chopped 1 small russet potato, peeled and chopped 5 ounces spinach sour cream Spinach Cream Soup Directions...
