by admin | May 26, 2015 | Fitness Tips
This is a super simple, mouth watering and delicious salad that I have been eating every day! I wanted to share it with you because it is that GOOD!!!! Healthy Salad Ingredients: Romaine Lettuce Bitter Greens (kale, chard…etc.) Red Onion Dill Olive Oil Fresh Lemon...
by admin | May 13, 2015 | Fitness Tips
Black beans are perfect year round, but when you slow cook them, pure perfection! Theses gorgeous gems are an excellent source of fiber and protein. Enjoy them in a bowl topped with avocado (shown here) or with rice, quinoa or in your salad! Makes an excellent side...
by admin | Apr 21, 2015 | Fitness Tips
Barbecued Raspberry-Hoisin Chicken Ingredients: 1 cup fresh or frozen raspberries 3/4 cup hoisin sauce, (see Ingredient Note) 5 tablespoons rice vinegar, divided 1 clove garlic 1 strip (2-by-1/2-inch) orange zest 1 tablespoon chopped fresh ginger 1/8 teaspoon freshly...
by admin | Apr 7, 2015 | Fitness Tips
Cobb Salad with Hard Boiled Eggs Ingredients 3 tablespoons white-wine vinegar 2 tablespoons finely minced shallot 1 tablespoon Dijon mustard 1 teaspoon freshly ground pepper 1/4 teaspoon salt 3 tablespoons extra-virgin olive oil 10 cups mixed salad greens 8 ounces...
by admin | Mar 25, 2015 | Fitness Tips
Sausage & Vegetable Egg Bake Ingredients 1 medium red pepper, diced 1/2 cup diced onion 5 ounces frozen spinach, thawed and squeezed to remove moisture 2 chicken sausage links, chopped 6 large eggs 4 ounces cheese, grated 1 1/2 cups milk 3 cups bread, cubed...
