by admin | Jan 19, 2016 | Fitness Tips
2 Easy and Quick Sweet Potato Recipes Are you looking for sweet potato recipes that could change your sweet potato eating experience? Well, you are in the right place for a good start! Admit it; eating steamed or boiled sweet potatoes has been boring and dull for the...
by admin | Aug 20, 2015 | Fitness Tips
Serves 8 Broccoli And Corn Scallop Ingredients: 2 tbsp. chopped onion 2 tbsp. oleo 1 tbsp. flour 1 1/2 c. milk 8 oz. pkg. shredded Jack cheese 12 oz. can whole kernel corn 1 c. cracker crumbs 2 (10 oz.) pkg. frozen broccoli spears, cooked and drained DIRECTIONS: Saute...
by admin | Mar 25, 2015 | Fitness Tips
Sausage & Vegetable Egg Bake Ingredients 1 medium red pepper, diced 1/2 cup diced onion 5 ounces frozen spinach, thawed and squeezed to remove moisture 2 chicken sausage links, chopped 6 large eggs 4 ounces cheese, grated 1 1/2 cups milk 3 cups bread, cubed...
