Colorful Salad Recipe

by | Aug 29, 2016 | Fitness & Nutrition Tips, Fitness Tips

Ingredients: 1 cup of green cabbage, cut into small pieces ½ cup of purple cabbage, cut into pieces ¼ cup of radish, sliced ¼ cup of carrot, sliced ¼ cup of cherry tomatoes, halved 1 tbsp of lemon juice Salt   Directions: In order to cut vegetables, use same...

Grilled Chicken Rosemary Recipe

by | Oct 8, 2015 | Fitness Tips

Yield: 2 Servings Grilled Chicken Rosemary Ingredients: 3 1/2 lb chicken,cut in half 2 T fresh rosemary 3 garlic cloves,peeled, crush 1 lemon juice 1/4 c olive oil 1 salt 1 pepper Grilled Chicken Rosemary Directions: Place the chicken in a large bowl with the...

Cucumbers In Sour Cream Recipe

by | Jul 29, 2015 | Fitness Tips

Cucumbers In Sour Cream Ingredients: 2 lg. cucumbers Boiling water to cover 1/2 c. sour cream 1 tsp. chopped chives, (optional) Or 1 tsp. chopped dill, (optional) 1 tsp. salt 2 tsp. sugar Dash of pepper Lemon juice or vinegar Cucumbers In Sour Cream Directions: Peel...

Delicious Healthy Salad Recipe

by | May 26, 2015 | Fitness Tips

This is a super simple, mouth watering and delicious salad that I have been eating every day! I wanted to share it with you because it is that GOOD!!!! Healthy Salad Ingredients: Romaine Lettuce Bitter Greens (kale, chard…etc.) Red Onion Dill Olive Oil Fresh Lemon...

Citrus Chicken Recipe

by | Jun 12, 2014 | Fitness Tips

Citrus Chicken Ingredients: 2 tablespoons extra-virgin olive oil plus more for brushing 1 cup fresh orange juice 1/2 cup fresh lemon juice 4 garlic cloves, minced 2 teaspoons minced fresh rosemary 2 teaspoons kosher salt plus more for seasoning 4 skin-on, bone-in...