Cauliflower Broccoli Combo Recipe

by | Sep 20, 2015 | Fitness Tips

Cauliflower Broccoli Combo Ingredients: 4 c. broccoli flowerets (1 1/2 lbs.) 6 c. cauliflower flowerets (2-2 1/2 lbs.) 1 (10 oz.) pkg. frozen peas, thawed and drained 1/3 c. sliced green onions 1/2 c. thinly sliced celery 1 (8 oz.) can sliced water chestnuts, drained...

BBQ Crockpot Chicken Recipe

by | Sep 1, 2015 | Fitness Tips

Serves 6 Crock pots are a great timesaver that not enough people use on a regular basis even though they complain about the lack of time to cook. Here is a wonderful recipe to come home to after a long day of work. Serve with a salad, sautéed greens and a small piece...

Slow Cooker Black Beans Recipe

by | May 13, 2015 | Fitness Tips

Black beans are perfect year round, but when you slow cook them, pure perfection! Theses gorgeous gems are an excellent source of fiber and protein.  Enjoy them in a bowl topped with avocado (shown here) or with rice, quinoa or in your salad! Makes an excellent side...

Barbecued Raspberry-Hoisin Chicken Recipe

by | Apr 21, 2015 | Fitness Tips

Barbecued Raspberry-Hoisin Chicken Ingredients: 1 cup fresh or frozen raspberries 3/4 cup hoisin sauce, (see Ingredient Note) 5 tablespoons rice vinegar, divided 1 clove garlic 1 strip (2-by-1/2-inch) orange zest 1 tablespoon chopped fresh ginger 1/8 teaspoon freshly...