See Results and Feel the Difference by Being Consistent

by | Aug 11, 2015 | Fitness Tips

It is this simple if it is important to you then you will find a way. If it is not important to you then you will find an excuse to quit or stop. Just don’t do that! The excuse your to busy, long hours at work, have to take care of the kids.  None of them are good...

How to Change Your Body Not just Lose Weight

by | Aug 5, 2015 | Fitness Tips

One of the most common questions I get asked is how did you initially change your body? Initially as most of you who know me it all started with teaching aerobics in the 80’s, but what most of you don’t know is how I got into weight training which is the...

Are You Struggling to Loss those unwanted pounds?

by | Jun 25, 2015 | Fitness Tips

I want to share with you a story about my client Cindy she has given me permission to share this with you Cindy drinks 5 glasses of wine a week… It’s true and it actually helped her lose weight… But not exactly how you may think, see it took her a...

Are You Stuck And Can't Reach Your Fitness Goals?

by | Jun 15, 2015 | Fitness Tips

Completely stuck in your goals?  Like cement bricks tied around your ankles?  I mean it’s like walking through quicksand or something?  I’ve been there! There’s no worse feeling. I have been there….. trying to get my eating under control...