Why Diet and Fitness Are A Package Deal

by | Oct 22, 2015 | Fitness Tips

When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that they are one thing all together, nothing could be further from the truth. It is quite possible to have a perfectly healthy diet with...

Why Do Pilates – The Top 10 Pilates Benefits

by | Sep 13, 2015 | Fitness Tips

Here at Yvette Salva Fitness we offer Pilates Reformer Personal Training sessions. We get a lot of questions regarding the true benefits of Pilates. Before the benefits, do you know where Pilates came from or why it is a popular form of exercise now. DID YOU KNOW? The...

How do I Lose weight and maintain the weight loss?

by | Sep 8, 2015 | Fitness Tips

Losing weight and maintaining the weight loss for an extended period of time requires some simple lifestyle adjustments. As long as you keep your adjustments within a sustainable reach, you should be able to lose weight and keep it off without much shock and...

4 Effective Tips to Losing Weight And Keeping It Off

by | Aug 27, 2015 | Fitness Tips

In today’s era where sexy is defined as a weight value just under the normal BMI, emerging measures to lose weight have gone from diet programs to pills that provide drastic loss of pounds. Some may even promise weight loss in just 3 days of regimen! The options are...