by admin | Oct 3, 2016 | Fitness & Nutrition Tips, Fitness Tips
Ingredients: 1 cup of chicken breast, chopped into medium size pieces, cooked ½ cup of Arugula 1 tbsp of lemon juice 1 tbsp of pepper powder 3 eggs, large ¼ cup of cottage cheese 1 tbsp of celery leaves, chopped 1 tbsp of olive oil Salt Method: In a bowl, add...
by admin | Mar 3, 2016 | Fitness Tips
Ingredients Cooking spray 4 large Russet potatoes (about 9-ounces
each), scrubbed 2 slices all-natural turkey bacon (no nitrites or nitrates added) 1/4 cup finely chopped yellow onion 2 cloves garlic, minced 6 cups lightly packed baby spinach 1/4 teaspoon sea salt...
by admin | Feb 9, 2016 | Fitness Tips
Are you ready for a delicious recipe full of protein and just darn yummy! You don’t need a lot of ingredients and you can make a bunch and freeze them for later. Then just throw in microwave for like a minute and you have a quick healthy Ingredients: 7 eggs,...
by admin | Apr 7, 2015 | Fitness Tips
Cobb Salad with Hard Boiled Eggs Ingredients 3 tablespoons white-wine vinegar 2 tablespoons finely minced shallot 1 tablespoon Dijon mustard 1 teaspoon freshly ground pepper 1/4 teaspoon salt 3 tablespoons extra-virgin olive oil 10 cups mixed salad greens 8 ounces...
by admin | Mar 25, 2015 | Fitness Tips
Sausage & Vegetable Egg Bake Ingredients 1 medium red pepper, diced 1/2 cup diced onion 5 ounces frozen spinach, thawed and squeezed to remove moisture 2 chicken sausage links, chopped 6 large eggs 4 ounces cheese, grated 1 1/2 cups milk 3 cups bread, cubed...
