5 Great Tips To Help You Run And Lose Weight Effectively

Several fitness experts advocate running as a great form of exercise and a viable way to lose weight. It is a physical activity that you can do at your own convenience, with or without a running buddy and you don’t even have to sign up with a membership at the gym....

5 Best Abdominal Exercises

Best Abdominal Exercises Abdominal exercises target two main abdominal muscles: the front abs and the obliques. Here are few abdominal exercises to give you an all round abdominal workout, to help you look your best! Front Plank: This is the most important abdominal...

10 Habits all Super Fit People Practices

1) Living the Healthy Lifestyle: All super fit people look at their behaviors as part of their lifestyle not as a fad. These types of people are fit all year round! They do not crash diet before a reunion or over exercise to try to counter act eating far too much over...

All The Reasons Why Frozen Dinners Are Not Healthy

Question From Client: “Yvette what do you think of packaged meals? I try to buy the “healthy” frozen dinners to stay on my diet. Is this okay?” The big question here is are frozen dinners healthy, and the quick answer is no, try to avoid processed foods. The longer...