by admin | Mar 26, 2016 | Fitness Tips
My name is Lynn and I am an Elementary Band Director in Woodbridge Township. My husband and I have lived in Monroe for about 18 years. Many of my family members have weight related health issues and I swore that would never happen to me. I decided early on to follow...
by admin | Mar 3, 2016 | Fitness Tips
Ingredients Cooking spray 4 large Russet potatoes (about 9-ounces
each), scrubbed 2 slices all-natural turkey bacon (no nitrites or nitrates added) 1/4 cup finely chopped yellow onion 2 cloves garlic, minced 6 cups lightly packed baby spinach 1/4 teaspoon sea salt...
by admin | Feb 9, 2016 | Fitness Tips
Are you ready for a delicious recipe full of protein and just darn yummy! You don’t need a lot of ingredients and you can make a bunch and freeze them for later. Then just throw in microwave for like a minute and you have a quick healthy Ingredients: 7 eggs,...
by admin | Jan 21, 2016 | Fitness Tips
Are you tired of the way you feel? If so then lest start making some small changes to your diet to feel better and sport a new you. If you’re one of the millions of people who promised to lose weight this year, then you should start by eating the good foods for...
by admin | Jan 19, 2016 | Fitness Tips
2 Easy and Quick Sweet Potato Recipes Are you looking for sweet potato recipes that could change your sweet potato eating experience? Well, you are in the right place for a good start! Admit it; eating steamed or boiled sweet potatoes has been boring and dull for the...
