by admin | Jun 3, 2016 | Fitness & Nutrition Tips, Fitness Tips
My weigh loss journey began many years prior to meeting Yvette. I weighed 200 pounds and I was unhappy. I decided then to do something about my weight and I joined Jenny Craig and lost 45 pounds. I was happy but wanted to get stronger and lose another 10 pounds. I met...
by admin | Apr 22, 2016 | Fitness Tips
ORZO AND CHICKPEA SALAD with Roasted Red Peppers and Dill INGREDIENTS: 1/4 tsp sea salt, plus a pinch, divided 1 cup whole wheat orzo pasta Juice of 1 lemon 1/2 tsp honey 1/2 tsp cumin Pinch sea salt and freshly ground black pepper 1 Tbsp extra virgin olive oil 1 cup...
by admin | Apr 20, 2016 | Fitness Tips
You know how most kids rebel with alcohol and drugs? I rebelled with candy and junk food and being totally, completely sedentary. I was always a chocolate lover- cookies, M&Ms, ice cream- it was all good, especially when you’ve got a seven year old’s...
by admin | Apr 14, 2016 | Fitness Tips
So, many people say to me.. I have known you for years and Its unbelievable how you are able to stay so lean throughout the years.. what do you eat? So I figured I would give you my top five foods that have been staple in my diet for…. a LONG LONG time. Just a...
by admin | Apr 13, 2016 | Fitness Tips
It’s all fun and games until…it’s sleeveless shirt season? Lets not wait till Summer time to focus on your strong arms, and the sleeveless season. Add a 30-day arm toning challenge into your workout mix to get your arms looking sleek and sexy no...
