20 Pounds Down Tamika's Amazing Weight Loss Journey

by Yvette | Jun 3, 2016 | Fitness & Nutrition Tips, Fitness Tips

My weigh loss journey began many years prior to meeting Yvette. I weighed 200 pounds and I was unhappy. I decided then to do something about my weight and I joined Jenny Craig and lost 45 pounds. I was happy but wanted to get stronger and lose another 10 pounds. I met...

Orzo And Chickpea Salad with Roasted Red Peppers and Dill Recipe

by Yvette | Apr 22, 2016 | Fitness Tips

ORZO AND CHICKPEA SALAD with Roasted Red Peppers and Dill INGREDIENTS: 1/4 tsp sea salt, plus a pinch, divided 1 cup whole wheat orzo pasta Juice of 1 lemon 1/2 tsp honey 1/2 tsp cumin Pinch sea salt and freshly ground black pepper 1 Tbsp extra virgin olive oil 1 cup...

Lindsay's Fitness Journey

by Yvette | Apr 20, 2016 | Fitness Tips

You know how most kids rebel with alcohol and drugs? I rebelled with candy and junk food and being totally, completely sedentary. I was always a chocolate lover- cookies, M&Ms, ice cream- it was all good, especially when you’ve got a seven year old’s...

5 Real Foods Yvette Salva Eats Every Day To Stay Lean

by Yvette | Apr 14, 2016 | Fitness Tips

So, many people say to me.. I have known you for years and Its unbelievable how you are able to stay so lean throughout the years.. what do you eat? So I figured I would give you my top five foods that have been staple in my diet for…. a LONG LONG time.  Just a...

Stronger Arm Challenge

by Yvette | Apr 13, 2016 | Fitness Tips

It’s all fun and games until…it’s sleeveless shirt season? Lets not wait till Summer time to focus on your strong arms, and the sleeveless season.  Add a 30-day arm toning challenge into your workout mix to get your arms looking sleek and sexy no...