Why Diet and Fitness Are A Package Deal

by | Oct 22, 2015 | Fitness Tips

When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that they are one thing all together, nothing could be further from the truth. It is quite possible to have a perfectly healthy diet with...

Diet the Healthy Way

by | Oct 20, 2015 | Fitness Tips

When I say diet the healthy way I mean pretty much don’t “Diet at all” You are going to make a life style change in your eating habits to allow for this change to be sustainable. Of course there are always some diet tips and I will share them now....

Pros And Cons Of High Protein Shakes In Losing Weight

by | Sep 25, 2015 | Fitness Tips

The number of obese people worldwide is becoming more alarming every year. Attributed to unhealthy eating habits and inactive lifestyle, obesity-related disorders also continue to rise. Furthermore, battling off unwanted pounds is not just a fight among dangerously...

Losing Weight Requires Eating Healthy

by | Jul 22, 2014 | Fitness Tips

What are your food Choices? I get asked by many clients why am I not losing I am eating the right amount of calories. Many people are still confused abou the food part of being healthy.  You can exercise your butt off but if your not eating healthy you will be...

What Do I Eat

by | Jul 10, 2014 | Fitness Tips

I get a lot of questions from clients, friends and family alike wondering why and how I choose the food I eat, why I consider it a clean eating plan. Today I will share with you some of the food I select and why its all my go to food list. TOP FOODS TO EAT Almonds...