by admin | Aug 20, 2015 | Fitness Tips
Serves 8 Broccoli And Corn Scallop Ingredients: 2 tbsp. chopped onion 2 tbsp. oleo 1 tbsp. flour 1 1/2 c. milk 8 oz. pkg. shredded Jack cheese 12 oz. can whole kernel corn 1 c. cracker crumbs 2 (10 oz.) pkg. frozen broccoli spears, cooked and drained DIRECTIONS: Saute...
by admin | Apr 7, 2015 | Fitness Tips
Cobb Salad with Hard Boiled Eggs Ingredients 3 tablespoons white-wine vinegar 2 tablespoons finely minced shallot 1 tablespoon Dijon mustard 1 teaspoon freshly ground pepper 1/4 teaspoon salt 3 tablespoons extra-virgin olive oil 10 cups mixed salad greens 8 ounces...
by admin | Dec 28, 2014 | Fitness Tips
Ingredients for the topping: 1 lb ground beef organic and grass fed 16 oz Rao’s home made Marinara sauce (I used it in my Buffalo Pizza Recipe) 1/3 cup ricotta cheese 1/2 cup mushrooms (optional, but worth it) 10 slices of mozzarella cheese 1 clove garlic minced 1...
by admin | Nov 4, 2014 | Fitness Tips
Bolognese Zoodles Ingredients: 3 oz ground beef, lean or extra lean, cooked 1/3 cup tomato basil pasta sauce 1 large zucchini, spiralized grated parmesan cheese olive oil salt, pepper, oregano Bolognese Zoodles Directions: Sauté the zucchini noodles...
by admin | Aug 31, 2014 | Fitness Tips
Ingredient for Veggie Lasagna Recipe: 9 dried lasagna noodles of about 8 ounce 6 cups of Broccoli florets A large Bell pepper that is chopped 2 cups of sliced mushrooms 2 cups of sliced Black Olives 2 beaten eggs that are very large 16 ounces cottage cheese with low...
