by admin | Apr 15, 2014 | Fitness Tips
If your looking for a healthier version of a muffin that is also gluten free give this Apple cinnamon muffin recipe a try. You can also make it into apple bread as well. Ingredients for Apple Cinnamon Muffin 2 cups Almond Flour 1/2 cup Raw Pecans (Ground in to...
by admin | Dec 3, 2013 | Fitness Tips
shakeology drink or other protein shake. Also try adding a little sugar free syrup. It is amazing! Ingredients: 5 small apples peeled and chopped into small cubes 3 Tablespoons Cinnamon ¼ Teaspoon Nutmeg ¼ Teaspoon All spice (or apple pie spice) 2 Cups Steel Cut Oats...
by admin | Nov 7, 2012 | Fitness Tips
A healthy salad recipe to try tonight for dinner! One of my favorites. INGREDIENTS: 1-1/2 cups quinoa, preferably red Sea salt 5 Tbs. extra-virgin olive oil; more as needed 1 large red onion, quartered lengthwise and thinly sliced crosswise 2 Tbs. balsamic vinegar 4...
