Caledon Baked Oatmeal Recipe

by | Aug 22, 2016 | Fitness & Nutrition Tips, Fitness Tips

Ingredients: 2 cups old fashioned oats 2 cups low-fat or skim or soy milk (I use unsweetened coconut or almond) 1/4 tsp cinnamon (optional) 1/2 tsp vanilla extract 1/2 cup slivered almonds (I use crushed walnuts) 1/2 cup dried cranberries or other dried fruit (I use...

Grilled Apple-Nut Stuffed Pork Chops

by | Oct 6, 2015 | Fitness Tips

Yield: 4 Servings INGREDIENTS FOR APPLE NUT STUFFING: 1 c soft bread crumbs 1/2 c apple,chopped 2 T pecans,chopped 1/4 t nutmeg 1/4 t salt INGREDIENTS FOR PORK CHOPS 4 pork chops,1 thick 1/4 c margarine (or butter),melt 1/4 c orange juice 1/4 t nutmeg DIRECTIONS:...

Creamy Butternut Squash and Apple Soup

by | Jan 13, 2015 | Fitness Tips

Ingredients 5 cups Butternut Squash, peeled and cubed (after roasting) 4 cups unsweetened Almond Milk 3 cups filtered Water 1 large Apple (approx. 1 cup) 1/2 cup chopped Carrots 1/4 cup Sweet Onion, diced 2 large Garlic cloves 2 large Dates, pitted 2 tablespoons...

Apple Quinoa Salad

by | Dec 9, 2014 | Fitness Tips

                      Ingredients: 1/4 cup cooked quinoa 1/2 cup fresh spinach and arugula 2 tbsp crushed walnuts 1 organic fuji apple (chopped) 2 tbsp peanut oil 1 tbsp apple cider vinegar pinch of cinnamon pinch...

Green Kale and Apple Smoothie Recipe

by | Apr 24, 2014 | Fitness Tips

Did you know how good unprocessed vegetable are? Do you hate eating them and always looking for a more delicious way to consume them?  You want to choose super nutritious veggies which eating kale on a regular basis can provide many benefits including lowering...