4 Week Nutrition Coaching Signature Plan
The Signature plan includes a customized four week meal plan and grocery list. In addition you will receive one on one coaching with a 30 minute call each week to keep you motivated and on track and to go over your personal diet challenges, habits, plateaus and lifestyle changes. This plan is perfect for someone who wants to jump start their weigh loss and require personalized accountability to stay on track. The accountability check ins are done via email and you are provided with unlimited email support.
What is included:
- Personalized macronutrient calculation, which is calculated using the following factors: your body composition, goals, activity level, and caloric needs.
- You will receive a customized meal plan, with your specific daily fats, carbohydrates, and daily protein which will align with your personal goals.
- Based on meal plan above you will receive a grocery shopping list with easy food prep instructions.
- 30 minute coaching call weekly – This will include a recap of the past week.. the wins .. the losses.. the Aha’s.. and the goals for the upcoming week. We will have a clear strategy to set up your week so that you have 100% clarity and focus on the week ahead. This is instrumental in tackling change and habits. This by far is the most important part of nutrition coaching. We all know what to do as far as weight loss but its actual execution that counts.. consistently executing will be our mission!
- Weekly weigh-ins and progress check-ins with coach
- Ongoing accountability and motivation through email
Policy: This plan is non-refundable. You only get as much as you put into it. There is NO stopping and starting during plan, be sure your committed and ready to start when you purchase. Yvette is dedicated to helping you, but you have to be sure you are ready as well. Lets get started!