It’s all fun and games until…it’s sleeveless shirt season? Lets not wait till Summer time to focus on your strong arms, and the sleeveless season. Add a 30-day arm toning challenge into your workout mix to get your arms looking sleek and sexy no matter what time of year it is. Stay aware of your form at all times! It’s quality, not quantity that counts. If you find the daily totals too difficult to achieve, just do as many as you can, or break it up into smaller sets. Think the challenge is too easy? UP your daily sets! This workout is for YOU. Challenge yourself, but not to the point of injury. The Exercises
- Chair Dips:
If this workout isn’t enough for you, need more of a challenge, and want a workout schedule with more support from me to reach your goals, then try the YSF3 online gym for 2 weeks FREE and start living that healthy lifestyle and getting that amazing body you have always wanted.
Try the following workout from the Tank Top Series in the online gym.