Say No To Procrastination

by | Sep 18, 2018 | Fitness & Nutrition Tips

So today I decided I am going to kill it… meaning my legs.. I Kid you not.. there are leg workouts and then there are leg workouts.. for this one I had to seriously dial into my psyche to finish.Not sure why that was.. I guess some days are like that.. and here...

Random Thoughts To Motivate You

by | Sep 18, 2018 | Fitness & Nutrition Tips

 So on the last Thursday’s thought a lot of you shared with me some big goals that are coming up… I’ve heard everything from losing 30 pounds …changing jobs… finding a job …starting to exercise …cleaning up the diet …starting to weight...

staying the same sucks

by | Sep 18, 2018 | Fitness & Nutrition Tips

So thats it plain and simple… For me personally staying the same sucks. Why ?????because it takes absolutely no effort.. therefore guess what no growth. Worst case scenario you roll the dice  and you get average…. so why settle for average… shoot for...

Release the brakes

by | Sep 18, 2018 | Fitness & Nutrition Tips

Release the  brakes already! Yup this is exactly what I said to my client the other day and it stuck. She actually said those words were the most impactful she had heard in a while. See sometimes when we hear things it kinda goes in one ear and out the other and then...
Grateful for cancer??

Grateful for cancer??

by | Aug 21, 2018 | Fitness & Nutrition Tips

Life is waiting for you, what are you waiting for? WOW … read that one more time…. Its funny… I was talking to a client this week… who said to me… I am grateful I had cancer…. I was like really how??? Her exact words… Cancer...