If you can’t answer yes to this question then you need to clear your white board and start thinking about a new approach and a new solution for your workout plan. What is the point of working super hard to reach a goal that within a few weeks or months your right back where you started or even worse? So you’re asking yourself well then how do I create a workout routine that isn’t intense and time consuming that will get me results?
- Develop a routine that doesn’t take over your life instead create a routine that fits within your lifestyle
- Look at what is possible and develop the routine around what will work for you. Meaning if you know you can’t make it to gym 5 days a week don’t set yourself up for failure by saying Monday through Friday will go to gym before or after work.
- Don’t plan to cut out all high fat foods for 2 weeks when you know after that 2 weeks is over you will gain any weight you lost by eating more of that Fat food than you did before you cut it out.
- Working out and eating right should make your life better not worse, so choose a plan that makes you feel better not worse