The workout consists of strength and cardio intervals. This workout out is one hour and is super effective at blasting fat while building strength and endurance. You will come out of this class revived, happy and feeling strong.
What you can expect in class? Ten exercises of strength with weights. We will use a timer so you go at your own pace. Followed by a body weight cardio blast in a Tabata style. With three circuits, first round will be basic, second round I will be a little harder, and third round is balls to the wall. If you need to modify you will know how because we already did it in the first round.
What Client’s Are Saying
“Yvette ..going and spending time in your class is more then just throwing weights around It’s both a safe haven and a respite from the task of having to wear so many hats and masks throughout the week. We are stripped down, looking nothing like we do during the week and having the freedom of soul to bear our souls there . Never have I been in a “gym” which it really isn’t ..and to have the pleasure of being with real women . I call it my hour of the ” bullshit free ” zone.” Denise C
Register For Class
You will pay at door – $20 per class