Yvette’s Ultimate Guide To a Healthier YOU!

Healthy Living has two important elements and these are exercises and diets. Living a healthy life is simply about making healthier choices.

If you need to know the secret to fitness success and how a healthy lifestyle can be attained and some tricks on how you can get that amazing body you have always craved for, then you are at the right place. Here, I will be sharing my personal fitness journey, fitness advice. I will also be sharing with you some trending topics in fitness, and short workouts that you can quickly carry out before your busy day in the morning.

On the flip side is your diet and I will be sharing tips and advice on nutrition, guide you about portion sizes, body type, how you can effectively count calories, how to choose the right food and supplement.

Incredibly Delicious Dumplings soup Recipe

This week I want to share with you a delicious dumpling soup recipe. Ingredients: 100g of dumplings 50g of fish balls, canned 1 cup of chicken stock 1 tbsp of black pepper powder 1 tbsp of lemon juice Salt Directions: In a pot, add chicken stock and 250ml of water...

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Take the YSF3 GYM #FITIN10 Weight Loss Challenge

Are you ready to start a brand new workout challenge? Even if your not a member of the YSF3 gym you can take part in this challenge. The #FITIN10 challenge has 10 of my favorite workout videos that are designed to help you kick start your exercise routine. If you have...

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Easy Healthy Beef Soup Recipe

Just a little healthy lunch or dinner idea Ingredients: 1 cup of Carrots 1 cup of potato 100g of Beef ¼ cup of spring onion 1 tbsp of garlic, chopped 1 tbsp of Grape seed oil 1 tbsp of pepper Salt Directions: In a soup pot, add oil and heat it Add garlic and sauté it...

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Colorful Salad Recipe

Ingredients: 1 cup of green cabbage, cut into small pieces ½ cup of purple cabbage, cut into pieces ¼ cup of radish, sliced ¼ cup of carrot, sliced ¼ cup of cherry tomatoes, halved 1 tbsp of lemon juice Salt   Directions: In order to cut vegetables, use same cutter...

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Caledon Baked Oatmeal Recipe

Ingredients: 2 cups old fashioned oats 2 cups low-fat or skim or soy milk (I use unsweetened coconut or almond) 1/4 tsp cinnamon (optional) 1/2 tsp vanilla extract 1/2 cup slivered almonds (I use crushed walnuts) 1/2 cup dried cranberries or other dried fruit (I use...

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4 Top Tips To Reducing Belly Fat In Your 40's And 50's

So a lot of people have been asking me lately about abs and not being able to lose the weight around their belly especially in their 40's and 50's. I hear a lot of women say "My saving grace was that I have always had a small waist and a flat stomach but NOW its all...

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Michelle Journey of Strength and Hope

Today's story of success comes from my dear friend and client Michelle not only has she made such a HUGE physical transformation... she has completely been through some hard times and reset her whole mind set. Its unbelievable the power of mind set!!! "Hi My Fitness...

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4 Effective Exercises To Get Rid of Arm Fat And Get It Toned

If this workout isn’t enough for you, need more of a challenge, and have 30-minutes a day to spare than you can become a healthier you with the YSF3 at home workouts. Get access to over 500 powerful and effective workouts that will have you feeling strong and...

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5 Weight Loss Tips to Get Ready for Summer

It's that time again, when the shorts, tank tops, and the bathing suits come out of the closet. Are you ready? We all know what we’re supposed to do in order to maintain a healthy body weight for our frame, but that's often easier said than done. When seeking weight...

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5 Valuable Rules Every Woman Should Live By In The World

Most of my classes this time around were not in fitness.. Crazy I know... but I feel like I know a lot about exercise and Like I always say.... its not about the pushup, burped, or lunge .. its all about your mindset. So I took a lot of classes on self development,...

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20 Pounds Down Tamika's Amazing Weight Loss Journey

My weigh loss journey began many years prior to meeting Yvette. I weighed 200 pounds and I was unhappy. I decided then to do something about my weight and I joined Jenny Craig and lost 45 pounds. I was happy but wanted to get stronger and lose another 10 pounds. I met...

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Best Workouts For The Butt: Tone, Fit, and Tighten

I wanted to address a very common problem I get asked a ton about. Actually Cris and I were talking about this the other day. BUTTS.. BOOTIE... GLUTES... ASS... U name it its all the same. Developing a nice round bootie without building your quads. Yikes so hard to do...

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Lindsay's Fitness Journey

You know how most kids rebel with alcohol and drugs? I rebelled with candy and junk food and being totally, completely sedentary. I was always a chocolate lover- cookies, M&Ms, ice cream- it was all good, especially when you've got a seven year old's metabolism and...

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5 Real Foods Yvette Salva Eats Every Day To Stay Lean

So, many people say to me.. I have known you for years and Its unbelievable how you are able to stay so lean throughout the years.. what do you eat? So I figured I would give you my top five foods that have been staple in my diet for.... a LONG LONG time.  Just a note...

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Stronger Arm Challenge

It's all fun and games until...it's sleeveless shirt season? Lets not wait till Summer time to focus on your strong arms, and the sleeveless season.  Add a 30-day arm toning challenge into your workout mix to get your arms looking sleek and sexy no matter what time of...

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Lynn's Amazing Fitness Journey

My name is Lynn and I am an Elementary Band Director in Woodbridge Township.  My husband and I have lived in Monroe for about 18 years. Many of my family members have weight related health issues and I swore that would never happen to me. I decided early on to follow...

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30 Day Ab Fitness Challenge

  Additional AB Workout to Strengthen Your Core Here is the breakdown of this workout. Do this workout everyday after your normal workout routine for 30 days for rock hard abs. Open leg jackknife Roll over to curl with legs at 90 Side v up scissor (right side) Side v...

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Amanda's Weight Loss Journey

I started my training with Cris back at the end of August in 2014 at a starting weight of 161 ( I believe). At this point I had been living a paleo/primal lifestyle, not eating grains/processed sugars, and felt pretty great after losing some weight and maintaining. My...

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Why Are You Really Working Out?

Me: please tell me your health and fitness goal Client: I'd like to lose weight about 50 pounds Me: what will be different in your life if you achieve this goal Client: I want my clothes to fit better and feel like I have more energy Me: and why is this important to...

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Egg & Potato Stuffed Recipe

Ingredients Cooking spray 4 large Russet potatoes (about 9-ounces 
each), scrubbed 2 slices all-natural turkey bacon (no nitrites or nitrates added) 1/4 cup finely chopped yellow onion 2 cloves garlic, minced 6 cups lightly packed baby spinach 1/4 teaspoon sea salt...

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Egg Muffin Recipe

Are you ready for a delicious recipe full of protein and just darn yummy!  You don't need a lot of ingredients and you can make a bunch and freeze them for later. Then just throw in microwave for like a minute and you have a quick healthy Ingredients: 7 eggs, but for...

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Top 13 Good Foods For Weight Loss You Should Start Eating

Are you tired of the way you feel? If so then lest start making some small changes to your diet to feel better and sport a new you. If you'’re one of the millions of people who promised to lose weight this year, then you should start by eating the good foods for...

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2 Easy and Quick Sweet Potato Recipes

2 Easy and Quick Sweet Potato Recipes Are you looking for sweet potato recipes that could change your sweet potato eating experience? Well, you are in the right place for a good start! Admit it; eating steamed or boiled sweet potatoes has been boring and dull for the...

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5 Great Tips To Help You Run And Lose Weight Effectively

Several fitness experts advocate running as a great form of exercise and a viable way to lose weight. It is a physical activity that you can do at your own convenience, with or without a running buddy and you don’t even have to sign up with a membership at the gym....

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