Yvette’s Ultimate Guide To a Healthier YOU!
Healthy Living has two important elements and these are exercises and diets. Living a healthy life is simply about making healthier choices.
If you need to know the secret to fitness success and how a healthy lifestyle can be attained and some tricks on how you can get that amazing body you have always craved for, then you are at the right place. Here, I will be sharing my personal fitness journey, fitness advice. I will also be sharing with you some trending topics in fitness, and short workouts that you can quickly carry out before your busy day in the morning.
On the flip side is your diet and I will be sharing tips and advice on nutrition, guide you about portion sizes, body type, how you can effectively count calories, how to choose the right food and supplement.
Claudia's Weight Loss Success Story
If you had asked me two months ago if I would be writing a testimonial, I would think you were kidding. Truth is, I was in a funk. One I have been so familiar with over the last 40 years. I called Yvette 1 year ago and the minute I spoke with her I knew that YSF was...
PunchPass The Ins and Outs Of Setting Up A Account
When you are on the page to search for classes Click here, you can choose to create a account or sign into account once you are all set up. 2. When you click create a account just fill in form and follow the on screen directions to confirm your email and then you will...
Why can't I lose the last 10 pounds I work out and eat healthy what's the deal?
Why can't I lose the last 10 pounds I work out and eat healthy what's the deal? OK so this is the most frustrating scenario and I hear it often You've been working hard for months continuously losing weight at a healthy pace and all of a sudden the scale stops moving...
The kitchen makeover.. how to set yourself up for success!
Hey guys, The first thing I tell all my nutrition clients is to get in the kitchen and have a kitchen make over day. Seriously if you are starting a new healthy way of life we have to set the stage for success ... the stage being your kitchen of course. Let me tell...
What is a good nutrition plan?
As I have taken on this new venture of nutrition coaching, I have come to realize people are really overwhelmed with all the crazy diet info out there. I mean what is good nutrition? Should we eat grains or not? Should we consume dairy? Should I go vegan or paleo?...
Protein.. what is it? how can I get more? what should I look out for?
Hey guys, So since starting my Nutrition program at YSF... I am getting a lot of similar questions from my clients. Because these are probably issues you struggle with as well ... I figure why not write a blog post about it. So protein... Its everywhere... Just like...
How my client lost 20 lbs and tips to stay on track
I am sharing with you all how my client lost some serious weight ... She had recently gained weight due to a lifestyle change and really could not get it off. She had seriously tried everything when she came to me.. well thats what I commonly hear.. but usually the...
Lauren Success Story
Lauren's Success When I first reached out to Yvette in February, I was in a total rut. Physically I was at my heaviest and mentally, my thoughts were even heavier. I knew I needed help, but was terrified to ask for it. I wish I could pinpoint the exact moment I broke,...
