Yvette’s Ultimate Guide To a Healthier YOU!

Healthy Living has two important elements and these are exercises and diets. Living a healthy life is simply about making healthier choices.

If you need to know the secret to fitness success and how a healthy lifestyle can be attained and some tricks on how you can get that amazing body you have always craved for, then you are at the right place. Here, I will be sharing my personal fitness journey, fitness advice. I will also be sharing with you some trending topics in fitness, and short workouts that you can quickly carry out before your busy day in the morning.

On the flip side is your diet and I will be sharing tips and advice on nutrition, guide you about portion sizes, body type, how you can effectively count calories, how to choose the right food and supplement.

Setting Yourself Up For Success

So I absolutely love love love the addition to my business of nutrition coaching. It has seriously been life altering. Just this week I had the most fabulous experience setting up my client for success. We went over a number of things to set herself up for success and...

read more

30 Day SQUAT AND PUSHUP Fitness Challenge

Monthly Fitness Challenge For this month we are setting the goals below to complete in 30 days. We are creating the smallest most simple goal that is just too easy not to do. Do them every day and the gratification of feeling better will come immediately. You will...

read more

Stacey Atwater Client of the month – Success Story

In December of 2014, my self-esteem was at zero. I was 49 years old, 240lbs, out of shape and all I wanted to do was hide. I didn’t socialize much. I absolutely despised having my picture taken. Food was my best friend and my worst enemy. I had tried every “diet”...

read more

30 Day THIGH Fitness Challenge

Monthly Fitness Challenges...WE ARE BACK !! For this month lets we will be working on those jiggly thighs and saddle bags!  The Thigh Challenge has begun! Why not commit to your health and fitness today by taking this small step toward a healthier lifestyle?! I...

read more

Yvette's experience with Tony Robbins

What I learned by attending a 4 day seminar withTony Robbins.. called UNLEASH THE POWER WITHIN Let me start with I am a HUGE Tony Robbins fan! I know some people love him and some people think he's a scam, but from the first book I read in my early 20's "Awaken the...

read more

3 No-Brainer Reasons You should be Doing Upper Body Workouts

While for some women, working out is only consider as an approach for losing weight or getting into shape, for others it is really a serious business. In the event that you truly want to achieve your full potential as regards to your physical fitness, you must stick...

read more

Priceless tips to help you stop binge eating

So I'm feeling very inspired after returning from my Anthony Robbins seminar which was absolutely amazing! The seminar was called unleash the power within and I would recommend it to anybody who's looking to make some changes in their life. I wanted to write this...

read more

Mae's Journey with Fitness and Throwing Away the Scale forever!

Mae's Story When Yvette first started writing her newsletter, way back in 2012, I was the first contributing blogger. That post focused on physical challenges—eating right, working out, being committed. I have now been training with Yvette for going on six years, and...

read more

Morie Pushes and Never Gives Up – Fitness Journey

This is what Morie has to say: When I joined a gym and started going, I never really knew if I was doing it correct, and no one really offered help.  The help I receive and training with LaVerne at YSF is completely different.  Since, I started coming to YSF with...

read more

Banana pancake recipe

Ingredients 2 large riped banana 1 large egg 3 tbsp of all-purpose flour 1 tbsp of vanilla extract 1 tbsp of Grape seed oil Salt   Directions: In a bowl, add banana and smash them into fine paste with the help of fork. Add egg, salt, all purpose flour, vanilla extract...

read more

Baked Mackerel Recipe

Ingredients: 350g of Mackerel pieces 1 tbsp of garlic powder 1 tbsp of black pepper powder ¼ tbsp of turmeric powder 1 tbsp of olive oil ½ tbsp of honey Salt Method In a bowl, add fish, garlic powder, pepper powder, olive oil, honey and salt. Mix them thoroughly and...

read more

7 Best Basic Strength Workouts with video

Strength training exercises can benefit any women of any age. It offers great health and fitness benefits that cannot be overlooked. Here are just a few reasons you should hit play today on the strength workout in this post, and to any other strength workout you can...

read more

5 Amazing Healthy Skin Care Tips for Women

Radiant complexion and a beautiful skin is every women’s dream. Nonetheless, most people don’t understand that this is influenced by how healthy our skin is. A good skin is an outcome of great skincare habits. Most ladies realize that even if they go out on skimpiest...

read more

Cherry tomato salad Recipe

Ingredients: 1 cup of cherry tomatoes, halved ¼ cup of sliced radish ½ cup of cucumber slices 1 tbsp of white pepper 1 tbsp of lemon juice ¼ tbsp of olive oil Salt  Method: In a bowl, add cherry tomatoes, cucumber and radish Mix them with salt, pepper, lemon juice and...

read more

3 Easy And Effective Workout Routines For Women

Workout routines for women are not really different from what men do to get their body fit. Unless you’re pregnant, you can bear intense exercises that’ll get your body in shape in no time. The main key to an effective workout regimen is progressively starting with...

read more

Vegetable salsa Recipe

Quick & Easy Fresh Veggie Salsa Recipe Ingredients: 1 cup of green capsicum ½ cup of red capsicum ½ cup of yellow capsicum ½ cup of white onions 1 tbsp of vinegar 1 tbsp of honey ½ tbsp of Grape seed oil Salt Method: In a pan, add grape seed oil, onions and capsicum...

read more

3 Amazing Workouts To Help Sculpt Your Abs

We have all heard it a 1000s of times there are a lot of various abdominal exercises available out there  Today I want to tell you about 3 amazing workouts that help sculpt abs. The most critical ab exercises a woman can try out are the ones that work the entire body....

read more

Egg wrap with arugula and chicken stuffing Recipe

Ingredients: 1 cup of chicken breast, chopped into medium size pieces, cooked ½ cup of Arugula 1 tbsp of lemon juice 1 tbsp of pepper powder 3 eggs, large ¼ cup of cottage cheese 1 tbsp of celery leaves, chopped 1 tbsp of olive oil Salt   Method: In a bowl, add eggs,...

read more

5 Surprising Health And Fitness Tips For Women

Are you like many of my clients pulled in 20 different directions, not enough time in day to do everything? If so don't stop reading.... With all roles women are expected to play, health and fitness has become most critical thing to put into consideration....

read more

Shrimp and white beans gravy Recipe

Ingredients: 1 cup of white beans, boiled 100g of shrimp ½ cup of coconut milk 1 tbsp of tomato puree 1 tbsp of paprika powder 1 tbsp of ginger-garlic paste ½ tbsp of turmeric powder Salt Directions: In a cooking vessel, add all of the ingredients. Mix them thoroughly...

read more

6 Best Foods To Eat For A Healthy Living

Are you a busy women, I know I sure am and because of that our diets often consist of fast foods like hotdogs, burgers, pizzas and so on. It can be a daunting task to watch your belly and put aside your precious time for early morning exercise. Particularly, working...

read more

Herbs boiled chicken and spinach pasta recipe

What is this meal? Oh yeah its epic and delicious! Ingredients: 2 slices of chicken breast 1 cup of spinach 1 tbsp of black pepper 1 tbsp of mint powder 1 tbsp of oregano 1 tbsp of thyme 1 tbsp of chilli seeds 1 tbsp of ginger garlic powder 50g of all-purpose flour 1...

read more

5 Super Foods To Eat To Boost Your Health

You have probably heard me tell you all before how important your diet is. What you eat can make or break the results you see with your fitness regimen. So today I just want to take some time to talk about a few Super foods that can help with everything from weight...

read more