Healthy Living has two important elements and these are exercises and diets. Living a healthy life is simply about making healthier choices.
If you need to know the secret to fitness success and how a healthy lifestyle can be attained and some tricks on how you can get that amazing body you have always craved for, then you are at the right place. Here, I will be sharing my personal fitness journey, fitness advice. I will also be sharing with you some trending topics in fitness, and short workouts that you can quickly carry out before your busy day in the morning.
On the flip side is your diet and I will be sharing tips and advice on nutrition, guide you about portion sizes, body type, how you can effectively count calories, how to choose the right food and supplement.
Fear of Relapse
So today... I start checking in with my nutrition clients.. and my phone starts blowing up.. omg.. "I completely fell off the wagon... it was bad real bad".. I got like 3 of those this morning plus 2 clients I used to train that reached out saying.. they were in a...
Simplicity
hey guys.... Today I want to talk about a subject that is so simple its actually crazy... simplicity. Simplicity for me has truly been the game changer in my personal and professional life. Simplicity ... think about that for a moment. With all the craziness thrown...
Get The Terrible Out Of The Way
ok .. this is crazy but I couldn't find a way to express what I am going to share with you and boom..just like that it hit me... Get terrible out of the way .. What I mean by this anything you start ... most times............ you're just basically going to suck at...
No Matter How Long You Struggle With Weight Loss Don't Give Up..Here Is Why..
My dear client sent me a testimonial in hopes that maybe one of you can identify or maybe even get a nugget of help through her story. I was literally floored.. for her authenticity and vulnerability. Anyone who is in their 30's and beyond will relate to so much of...
The "aha" moment that changes your life
Hey guys... well guess what? Thursday morning.. ugh the pressure is on now to write... So I was talking to a client recently... these are always my "aha" moments that I love to share because ... I KNOW everyone can identify. So this is a client who left YSF training...
Raise your standards and change your life
Ok so I have something on my mind... and I am so happy to chat with you about it because it is seriously life changing.As many of you know I do health coaching and I had a HUGE breakthrough with a client this week. it really was huge... The conversation went something...
LIFE is very FINITE and we are here for a limited time make use of it
Ok so this is going to be quick today. Its weird .. maybe you're like me. You work better under pressure. I was talking to my coach and she said well Yvette.... why dont you just do your thursday thoughts on sunday and send it on Thursday. HELLO????? anybody home????...
Get a Strategy and Lose Some Weight
So lately I've been swamped with nutrition coaching and one of the most common complaints is... I've tried everything... nothing works and I am friggin tired. First and foremost I hear you... I hear you loud and clear! I actually heard something this weekend at...