Yvette’s Ultimate Guide To a Healthier YOU!

So today... I start checking in with my nutrition clients.. and my phone starts blowing up.. omg.. "I completely fell off the wagon... it was bad real bad".. I got like 3 of those this morning plus 2 clients I used to train that reached out saying.. they were in a...

hey guys.... Today I want to talk about a subject that is so simple its actually crazy... simplicity. Simplicity for me has truly been the game changer in my personal and professional life. Simplicity ... think about that for a moment. With all the craziness thrown...

ok .. this is crazy but I couldn't find a way to express what I am going to share with you and boom..just like that it hit me... Get terrible out of the way .. What I mean by this anything you start  ... most times............ you're just basically going to suck at...

My dear client sent me a testimonial in hopes that maybe one of you can identify or maybe even get a nugget of help through her story. I was literally floored.. for her authenticity and vulnerability. Anyone who is in their 30's and beyond will relate to so much of...

Hey guys... well guess what? Thursday morning.. ugh the pressure is on now to write... So I was talking to a client recently... these are always my "aha" moments that I love to share because ... I KNOW everyone can identify. So this is a client who left YSF training...

Ok so I have something on my mind... and I am so happy to chat with you about it because it is seriously life changing.As many of you know I do health coaching and I had a HUGE breakthrough with a client this week. it really was huge... The conversation went something...

Ok so this is going to be quick today. Its weird .. maybe you're like me. You work better under pressure. I was talking to my coach and she said well Yvette.... why dont you just do your thursday thoughts on sunday and send it on Thursday. HELLO????? anybody home????...

So lately I've been swamped with nutrition coaching and one of the most common complaints is... I've tried everything... nothing works and I am friggin tired. First and foremost I hear you... I hear you loud and clear! I actually heard something this weekend at...

I was having a conversation with a client yesterday who is really struggling with weight loss. We had a serious heart to heart .. She was just like... Nothing ever works... Omg.. can you relate? i sure can... Ok here come the f bombs... Just an advisory warning. if...

OK.... Let me start by saying.. HI my name is Yvette and I am a food addict. Yup.. definitely because why???? I get addicted to certain patterns of eating and certain foods. F*** why can't I be normal?  not sure if you can relate but you probably will Let me ask you a...

The hardest part of getting fit involves taking the first step. While most people think exercising is hard and getting a routine together is difficult, the simple reality is that neither of these things are true. Working out doesn’t have to be tough, boring or...

Can we end dieting for good…please? Because starving yourself on a low-fat diet and exercising until your body falls apart is a stupid approach to weight loss. Your body is a genius. If you starve yourself, your body will respond. And it will produce the opposite...

Here is a delicious recipe to try. Why? Because coconuts is full of iron, which helps our body avoid fatigue. Then you add in the yummy carbs that come from the oatmeal, then the protein from the almond and oatmeal and lastly the fiber from the banana. This cookie is...

So what the heck does eating clean really mean? I get asked that question a lot. There is so much craziness out there with dieting right now... you get to the point where you don't know what to believe. I hear everything from keto, intermittent fasting, hi protein,...