Healthy Living has two important elements and these are exercises and diets. Living a healthy life is simply about making healthier choices.
If you need to know the secret to fitness success and how a healthy lifestyle can be attained and some tricks on how you can get that amazing body you have always craved for, then you are at the right place. Here, I will be sharing my personal fitness journey, fitness advice. I will also be sharing with you some trending topics in fitness, and short workouts that you can quickly carry out before your busy day in the morning.
On the flip side is your diet and I will be sharing tips and advice on nutrition, guide you about portion sizes, body type, how you can effectively count calories, how to choose the right food and supplement.
Say No To Procrastination
So today I decided I am going to kill it... meaning my legs.. I Kid you not.. there are leg workouts and then there are leg workouts.. for this one I had to seriously dial into my psyche to finish.Not sure why that was.. I guess some days are like that.. and here is...
read moreRandom Thoughts To Motivate You
So on the last Thursday’s thought a lot of you shared with me some big goals that are coming up… I’ve heard everything from losing 30 pounds ...changing jobs... finding a job ...starting to exercise ...cleaning up the diet ...starting to weight train...even heard...
read morestaying the same sucks
So thats it plain and simple... For me personally staying the same sucks. Why ?????because it takes absolutely no effort.. therefore guess what no growth. Worst case scenario you roll the dice and you get average.... so why settle for average... shoot for the stars...
read moreRelease the brakes
Release the brakes already! Yup this is exactly what I said to my client the other day and it stuck. She actually said those words were the most impactful she had heard in a while. See sometimes when we hear things it kinda goes in one ear and out the other and then...
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Grateful for cancer??
Life is waiting for you, what are you waiting for? WOW ... read that one more time.... Its funny... I was talking to a client this week... who said to me... I am grateful I had cancer.... I was like really how??? Her exact words... Cancer made me live again.. wow.....
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What is the most important part about getting somebody results.
Hey guys, So I was thinking... people ask me all the time what is the most important part about getting somebody results. My first question is what kind of results... winning a triathlon or looking fit and toned. Lets go with fit and toned because thats what most of...
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Things we need to stop saying to ourselves
Hey guys... This is going to be a short one.. I was going to write about chasing 2 rabbits... The visual right? well.. if you can visualize that you might see how that doesn't work... I was also wanting to write about my heart break over the Demi lovato.. but this is...
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Fear of Relapse
So today... I start checking in with my nutrition clients.. and my phone starts blowing up.. omg.. "I completely fell off the wagon... it was bad real bad".. I got like 3 of those this morning plus 2 clients I used to train that reached out saying.. they were in a...
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Simplicity
hey guys.... Today I want to talk about a subject that is so simple its actually crazy... simplicity. Simplicity for me has truly been the game changer in my personal and professional life. Simplicity ... think about that for a moment. With all the craziness thrown...
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Get The Terrible Out Of The Way
ok .. this is crazy but I couldn't find a way to express what I am going to share with you and boom..just like that it hit me... Get terrible out of the way .. What I mean by this anything you start ... most times............ you're just basically going to suck at...
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No Matter How Long You Struggle With Weight Loss Don't Give Up..Here Is Why..
My dear client sent me a testimonial in hopes that maybe one of you can identify or maybe even get a nugget of help through her story. I was literally floored.. for her authenticity and vulnerability. Anyone who is in their 30's and beyond will relate to so much of...
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The "aha" moment that changes your life
Hey guys... well guess what? Thursday morning.. ugh the pressure is on now to write... So I was talking to a client recently... these are always my "aha" moments that I love to share because ... I KNOW everyone can identify. So this is a client who left YSF training...
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Raise your standards and change your life
Ok so I have something on my mind... and I am so happy to chat with you about it because it is seriously life changing.As many of you know I do health coaching and I had a HUGE breakthrough with a client this week. it really was huge... The conversation went something...
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LIFE is very FINITE and we are here for a limited time make use of it
Ok so this is going to be quick today. Its weird .. maybe you're like me. You work better under pressure. I was talking to my coach and she said well Yvette.... why dont you just do your thursday thoughts on sunday and send it on Thursday. HELLO????? anybody home????...
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Get a Strategy and Lose Some Weight
So lately I've been swamped with nutrition coaching and one of the most common complaints is... I've tried everything... nothing works and I am friggin tired. First and foremost I hear you... I hear you loud and clear! I actually heard something this weekend at...
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Struggling with Weight Loss? Tips from Yvette to change that!
I was having a conversation with a client yesterday who is really struggling with weight loss. We had a serious heart to heart .. She was just like... Nothing ever works... Omg.. can you relate? i sure can... Ok here come the f bombs... Just an advisory warning. if...
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Attention Food Addicts, Here is some advice from someone who has been there!
OK.... Let me start by saying.. HI my name is Yvette and I am a food addict. Yup.. definitely because why???? I get addicted to certain patterns of eating and certain foods. F*** why can't I be normal? not sure if you can relate but you probably will Let me ask you a...
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Getting started with fitness
The hardest part of getting fit involves taking the first step. While most people think exercising is hard and getting a routine together is difficult, the simple reality is that neither of these things are true. Working out doesn’t have to be tough, boring or...
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Yvette whats the best diet?
Can we end dieting for good…please? Because starving yourself on a low-fat diet and exercising until your body falls apart is a stupid approach to weight loss. Your body is a genius. If you starve yourself, your body will respond. And it will produce the opposite...
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Coconut Almond Oatmeal Banana Cookie Recipe
Here is a delicious recipe to try. Why? Because coconuts is full of iron, which helps our body avoid fatigue. Then you add in the yummy carbs that come from the oatmeal, then the protein from the almond and oatmeal and lastly the fiber from the banana. This cookie is...
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What the heck does eating clean mean? Includes a sample meal for pre and post workout
So what the heck does eating clean really mean? I get asked that question a lot. There is so much craziness out there with dieting right now... you get to the point where you don't know what to believe. I hear everything from keto, intermittent fasting, hi protein,...
read moreHow can I lose my love handles?
Ok So I am going to be 100 with you all... getting rid of love handles is no easy feat but it can be done .... Just so we are being totally honest... I am a 48 year old woman ... who has been exercising my entire life and I have love handles.!!!! Its true!!!!! Sure I...
read moreCommon mistakes women make while trying to lose weight
If you're try to lose weight and burn fat, there’s a good chance you are making one or two (or more) mistakes along the way. I see it time and time again and yet, few women ever actually crack the weight loss code. It really doesn’t need to be as complicated as it...
read moreClaudia's Weight Loss Success Story
If you had asked me two months ago if I would be writing a testimonial, I would think you were kidding. Truth is, I was in a funk. One I have been so familiar with over the last 40 years. I called Yvette 1 year ago and the minute I spoke with her I knew that YSF was...
read morePunchPass The Ins and Outs Of Setting Up A Account
When you are on the page to search for classes Click here, you can choose to create a account or sign into account once you are all set up. 2. When you click create a account just fill in form and follow the on screen directions to confirm your email and then you will...
read moreWhy can't I lose the last 10 pounds I work out and eat healthy what's the deal?
Why can't I lose the last 10 pounds I work out and eat healthy what's the deal? OK so this is the most frustrating scenario and I hear it often You've been working hard for months continuously losing weight at a healthy pace and all of a sudden the scale stops moving...
read moreThe kitchen makeover.. how to set yourself up for success!
Hey guys, The first thing I tell all my nutrition clients is to get in the kitchen and have a kitchen make over day. Seriously if you are starting a new healthy way of life we have to set the stage for success ... the stage being your kitchen of course. Let me tell...
read moreWhat is a good nutrition plan?
As I have taken on this new venture of nutrition coaching, I have come to realize people are really overwhelmed with all the crazy diet info out there. I mean what is good nutrition? Should we eat grains or not? Should we consume dairy? Should I go vegan or paleo?...
read moreProtein.. what is it? how can I get more? what should I look out for?
Hey guys, So since starting my Nutrition program at YSF... I am getting a lot of similar questions from my clients. Because these are probably issues you struggle with as well ... I figure why not write a blog post about it. So protein... Its everywhere... Just like...
read moreHow my client lost 20 lbs and tips to stay on track
I am sharing with you all how my client lost some serious weight ... She had recently gained weight due to a lifestyle change and really could not get it off. She had seriously tried everything when she came to me.. well thats what I commonly hear.. but usually the...
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