Yvette’s Ultimate Guide To a Healthier YOU!

Healthy Living has two important elements and these are exercises and diets. Living a healthy life is simply about making healthier choices.

If you need to know the secret to fitness success and how a healthy lifestyle can be attained and some tricks on how you can get that amazing body you have always craved for, then you are at the right place. Here, I will be sharing my personal fitness journey, fitness advice. I will also be sharing with you some trending topics in fitness, and short workouts that you can quickly carry out before your busy day in the morning.

On the flip side is your diet and I will be sharing tips and advice on nutrition, guide you about portion sizes, body type, how you can effectively count calories, how to choose the right food and supplement.

Say No To Procrastination

So today I decided I am going to kill it... meaning my legs.. I Kid you not.. there are leg workouts and then there are leg workouts.. for this one I had to seriously dial into my psyche to finish.Not sure why that was.. I guess some days are like that.. and here is...

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Random Thoughts To Motivate You

 So on the last Thursday’s thought a lot of you shared with me some big goals that are coming up… I’ve heard everything from losing 30 pounds ...changing jobs... finding a job ...starting to exercise ...cleaning up the diet ...starting to weight train...even heard...

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staying the same sucks

So thats it plain and simple... For me personally staying the same sucks. Why ?????because it takes absolutely no effort.. therefore guess what no growth. Worst case scenario you roll the dice  and you get average.... so why settle for average... shoot for the stars...

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Release the brakes

Release the  brakes already! Yup this is exactly what I said to my client the other day and it stuck. She actually said those words were the most impactful she had heard in a while. See sometimes when we hear things it kinda goes in one ear and out the other and then...

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Grateful for cancer??

Grateful for cancer??

Life is waiting for you, what are you waiting for? WOW ... read that one more time.... Its funny... I was talking to a client this week... who said to me... I am grateful I had cancer.... I was like really how??? Her exact words... Cancer made me live again.. wow.....

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Things we need to stop saying to ourselves

Things we need to stop saying to ourselves

Hey guys... This is going to be a short one.. I was going to write about chasing 2 rabbits... The visual right? well.. if you can visualize that you might see how that doesn't work... I was also wanting to write about my heart break over the Demi lovato.. but this is...

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Fear of Relapse

Fear of Relapse

So today... I start checking in with my nutrition clients.. and my phone starts blowing up.. omg.. "I completely fell off the wagon... it was bad real bad".. I got like 3 of those this morning plus 2 clients I used to train that reached out saying.. they were in a...

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Simplicity

Simplicity

hey guys.... Today I want to talk about a subject that is so simple its actually crazy... simplicity. Simplicity for me has truly been the game changer in my personal and professional life. Simplicity ... think about that for a moment. With all the craziness thrown...

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Get The Terrible Out Of The Way

Get The Terrible Out Of The Way

ok .. this is crazy but I couldn't find a way to express what I am going to share with you and boom..just like that it hit me... Get terrible out of the way .. What I mean by this anything you start  ... most times............ you're just basically going to suck at...

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The "aha" moment that changes your life

The "aha" moment that changes your life

Hey guys... well guess what? Thursday morning.. ugh the pressure is on now to write... So I was talking to a client recently... these are always my "aha" moments that I love to share because ... I KNOW everyone can identify. So this is a client who left YSF training...

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Raise your standards and change your life

Raise your standards and change your life

Ok so I have something on my mind... and I am so happy to chat with you about it because it is seriously life changing.As many of you know I do health coaching and I had a HUGE breakthrough with a client this week. it really was huge... The conversation went something...

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Get a Strategy and Lose Some Weight

Get a Strategy and Lose Some Weight

So lately I've been swamped with nutrition coaching and one of the most common complaints is... I've tried everything... nothing works and I am friggin tired. First and foremost I hear you... I hear you loud and clear! I actually heard something this weekend at...

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Struggling with Weight Loss? Tips from Yvette to change that!

Struggling with Weight Loss? Tips from Yvette to change that!

I was having a conversation with a client yesterday who is really struggling with weight loss. We had a serious heart to heart .. She was just like... Nothing ever works... Omg.. can you relate? i sure can... Ok here come the f bombs... Just an advisory warning. if...

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Getting started with fitness

Getting started with fitness

The hardest part of getting fit involves taking the first step. While most people think exercising is hard and getting a routine together is difficult, the simple reality is that neither of these things are true. Working out doesn’t have to be tough, boring or...

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​Yvette whats the best diet?

​Yvette whats the best diet?

Can we end dieting for good…please? Because starving yourself on a low-fat diet and exercising until your body falls apart is a stupid approach to weight loss. Your body is a genius. If you starve yourself, your body will respond. And it will produce the opposite...

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Coconut Almond Oatmeal Banana Cookie Recipe

Coconut Almond Oatmeal Banana Cookie Recipe

Here is a delicious recipe to try. Why? Because coconuts is full of iron, which helps our body avoid fatigue. Then you add in the yummy carbs that come from the oatmeal, then the protein from the almond and oatmeal and lastly the fiber from the banana. This cookie is...

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How can I lose my love handles?

Ok So I am going to be 100 with you all... getting rid of love handles is no easy feat but it can be done .... Just so we are being totally honest... I am a 48 year old woman ... who has been exercising my entire life and I have love handles.!!!! Its true!!!!! Sure I...

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Common mistakes women make while trying to lose weight  

If you're try to lose weight and burn fat, there’s a good chance you are making one or two (or more) mistakes along the way. I see it time and time again and yet, few women ever actually crack the weight loss code. It really doesn’t need to be as complicated as it...

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Claudia's Weight Loss Success Story

If you had asked me two months ago if I would be writing a testimonial, I would think you were kidding.  Truth is, I was in a funk.  One I have been so familiar with over the last 40 years. I called Yvette 1 year ago and the minute I spoke with her I knew that YSF was...

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PunchPass The Ins and Outs Of Setting Up A Account

When you are on the page to search for classes Click here, you can choose to create a account or sign into account once you are all set up. 2. When you click create a account just fill in form and follow the on screen directions to confirm your email and then you will...

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The kitchen makeover.. how to set yourself up for success!

Hey guys, The first thing I tell all my nutrition clients is to get in the kitchen and have a kitchen make over day. Seriously if you are starting a new healthy way of life we have to set the stage for success ... the stage being your kitchen of course. Let me tell...

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What is a good nutrition plan?

As I have taken on this new venture of nutrition coaching, I have come to realize people are really overwhelmed with all the crazy diet info out there. I mean what is good nutrition? Should we eat grains or not? Should we consume dairy? Should I go vegan or paleo?...

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How my client lost 20 lbs and tips to stay on track

I am sharing with you all how my client lost some serious weight ... She had recently gained weight due to a lifestyle change and really could not get it off. She had seriously tried everything when she came to me.. well thats what I commonly hear.. but usually the...

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