Yvette’s Ultimate Guide To a Healthier YOU!

Healthy Living has two important elements and these are exercises and diets. Living a healthy life is simply about making healthier choices.

If you need to know the secret to fitness success and how a healthy lifestyle can be attained and some tricks on how you can get that amazing body you have always craved for, then you are at the right place. Here, I will be sharing my personal fitness journey, fitness advice. I will also be sharing with you some trending topics in fitness, and short workouts that you can quickly carry out before your busy day in the morning.

On the flip side is your diet and I will be sharing tips and advice on nutrition, guide you about portion sizes, body type, how you can effectively count calories, how to choose the right food and supplement.

​Yvette whats the best diet?

​Yvette whats the best diet?

Can we end dieting for good…please? Because starving yourself on a low-fat diet and exercising until your body falls apart is a stupid approach to weight loss. Your body is a genius. If you starve yourself, your body will respond. And it will produce the opposite...

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Coconut Almond Oatmeal Banana Cookie Recipe

Coconut Almond Oatmeal Banana Cookie Recipe

Here is a delicious recipe to try. Why? Because coconuts is full of iron, which helps our body avoid fatigue. Then you add in the yummy carbs that come from the oatmeal, then the protein from the almond and oatmeal and lastly the fiber from the banana. This cookie is...

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How can I lose my love handles?

Ok So I am going to be 100 with you all… getting rid of love handles is no easy feat but it can be done …. Just so we are being totally honest… I am a 48 year old woman … who has been exercising my entire life and I have love handles.!!!! Its...

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Common mistakes women make while trying to lose weight  

If you’re try to lose weight and burn fat, there’s a good chance you are making one or two (or more) mistakes along the way. I see it time and time again and yet, few women ever actually crack the weight loss code. It really doesn’t need to be as complicated as...

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Claudia’s Weight Loss Success Story

If you had asked me two months ago if I would be writing a testimonial, I would think you were kidding.  Truth is, I was in a funk.  One I have been so familiar with over the last 40 years. I called Yvette 1 year ago and the minute I spoke with her I knew that YSF was...

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PunchPass The Ins and Outs Of Setting Up A Account

If you are wondering how to set up a account on PunchPass and see the small group trainings and Sunday Boot Camps you are taking these are the steps to get you started. When you are on the page to search for classes Click here, you can choose to create a account or...

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The kitchen makeover.. how to set yourself up for success!

Hey guys, The first thing I tell all my nutrition clients is to get in the kitchen and have a kitchen make over day. Seriously if you are starting a new healthy way of life we have to set the stage for success … the stage being your kitchen of course. Let me...

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What is a good nutrition plan?

As I have taken on this new venture of nutrition coaching, I have come to realize people are really overwhelmed with all the crazy diet info out there. I mean what is good nutrition? Should we eat grains or not? Should we consume dairy? Should I go vegan or paleo?...

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How much cardio do I need for weight loss?

How much cardio is too much? Whether you want to lose weight, get more defined, or burn fat around your waist, you need cardio. This type of exercise should be a key part of your workout. When combined with weight training, it can cause massive weight loss and...

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How my client lost 20 lbs and tips to stay on track

I am sharing with you all how my client lost some serious weight … She had recently gained weight due to a lifestyle change and really could not get it off. She had seriously tried everything when she came to me.. well thats what I commonly hear.. but usually...

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Lauren Success Story

Lauren’s Success When I first reached out to Yvette in February, I was in a total rut. Physically I was at my heaviest and mentally, my thoughts were even heavier. I knew I needed help, but was terrified to ask for it. I wish I could pinpoint the exact moment I...

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Yvette’s Morning Routine

Do you have a morning routine? If you don’t, I encourage you to develop one. How you start your morning sets the tone for the rest of your day. It’s the perfect opportunity to have a little “me time,” while getting your mind and body started on a good note. Here’s how...

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Yvette’s Daily Suppliments

As many of you know my history I have suffered with eating disorders for several year. Therefore I’ve had extreme bloating and extreme gastrointestinal issues my whole life! What’s crazy is I find most women even those who have never suffered with eating...

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Dealing With Pain When Working Out, What is To Much?

I hear this a lot these days.. actually I have seen it on T-shirts. ‘Pain is weakness leaving the body” I actually cringe when I see this.. because NO NO NO… For sure you are going to have some pain if you workout.. but its definitely more than...

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MY IDEA Fitness Conference Experience 2017

As most of you know I pretty much eat sleep and breathe fitness… So attending a four day fitness convention with 15,000 other fitness professionals is  pretty much a dream come true for me… not to mention that I love going solo and having some alone time. This...

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How do I get a flat stomach

Hey guys so one of the most often asked questions that I get is how to go about getting a flat stomach. Every day I get more & more questions about this in both my personal inbox and Facebook messages. First and foremost let me start by saying this… Yvette Salva...

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How To Building Muscle By Strengthening Legs

Ok so my whole take on the fitness thing is this… Building muscle is  probably the most worth while endeavor in all of fitness. all of fitness !!!! Muscle is a major determinant on how you burn fat.. and who doesn’t want that??  It also helps you control...

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How much water you actually need to drink

How much water do I actually need? So when I’m having a consultation with a client ,,,,I like to go over the basics of hydration and nutrition. Surprisingly many women do not drink enough water.. and consider coffee and tea water. WHAT NO NO NO!!!!! My standard...

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Why the Scale wont budge but your eating clean

Ok… I hear you… I absolutely do.. I hear this all day as a matter of fact!!! But let me tell you… Honestly there is a reason you are not losing weight… I am going to be 100 with you …..it all comes down to doing the same things over and...

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10 Minute Ab Workout

Here is a quick at home ab workout you can do anywhere. It may only be 10 minutes but it is a hard one....

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Celebrating a fitness lifestyle and celebrating Kathleen

A perfect match. Eight years ago Kathleen came to me because she wanted to commit to a fit lifestyle. She’d been active in the past always attending spinning classes, and having a trainer come to our house and also running. But she needed a change and now at the...

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“Just” and “buts”are killing your diet

So I was having an eye-opening coaching session with a client this week and I just came up with an amazing saying and I’m going to let you know what it is right now.. drumroll please ..just and buts. Let me further explain, when we really got into the fact that...

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10 take aways from Eric Thomas Talk

Last month I left you all with the fact that I was going to be spending a day with Eric Thomas. If you don’t know who Eric Thomas is I suggest you follow him on YouTube Twitter or wherever you hang out online. This guy is so passionate about changing your life…...

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Full Body Workout – Just Your Body Weight

Below I I’m going to share with all of you a bodyweight workout you can do anywhere. A hotel room the Beach house, I mean anywhere. All you need is the size of a yoga mat, chair and yourself enjoy! If you like this video and would like to purchase the vault...

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Carb Cycling 101

A lot of people have been asking me as of late to help them understand the basics of carb cycling. Now before I get into it .. I want to tell you this is not something I do This takes a lot and I mean a lot of work … from prepping and weighing .. for my...

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Six Strategies for Weight Loss

So you’re looking to lose weight for good… but you’ve tried everything and you have the knowledge ….you know you should cut your calories and exercise more but it’s just not working …UGH ????let me give you some specific advice to...

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