Exclusive Personal Training Studio For Women

We are not just about personal training sessions we are here to coach you to changing your habits.

Our team of fitness professionals have created a unique environment so you will never feel intimidated walking into our studio, you will feel empowered! Your path to a healthier life starts today.


NO monthly contracts, ever!

Pay for selected services only


Accountability check-in’s with your trainer

Your goals don’t get sidelined! Your trainer is your coach on your wellness journey!


One on one nutrition coaching

Focus on your specific goals to achieve results.


Private studio setting with you and your trainer

Get the workout and attention you deserve with you and your trainer.

Educating and motivating women to live a healthier lifestyle!

7 Day Jumpstart Program

Free Program
Jumpstart your weight loss journey in just 7 days. Start now

Personal Training Sessions

Price Varies
Get the workout and attention you deserve in a private setting. Start now

21 Day Healthy Choices Program

Free Program
Everything you need to ramp up your metabolism and burn fat. Start now

YSF3 Online Workout Vault

Lifetime access for only $29.99
Over 500 powerful and effective workouts all under 30 minutes. Buy now

Weekly Health Tracker

Free Printable
Keep track of important factors which contribute to good health. Download now

90 Day Healthy Meal Plan

Meal Plan for only $39.99
Fitness is only part of a healthy lifestyle, a strong and healthy body begins in the kitchen. Buy now

Get started with a FREE 30 minute fitness consultation and get the attention you deserve in a private setting.

Our female training staff are passionate about helping other women from teens to seniors achieve a healthy lifestyle!

Contact us if you're ready to make a change


7 Day Weight Loss Challenge

You will receive a 7 day meal plan with exercises for each day.

Get started now to jumpstart your weight loss!

You have successfully signed up for the Jumpstart challenge. Check your email soon for your welcome email!